Belated Marathon Warm Down

Ok, so it’s a bit late for a warm down… the DOMS have well and truly been and gone, the blisters dried up, and the athletes gradually realising that maybe their legs will run again, but I still wanted to say a massive WELL DONE! to my Three Musketeers. They all performed brilliantly, and a great weekend was had by all… (although the supporters may have enjoyed the sunshine a little more than the athletes!). It would not be fair to complete the warm down without a big “high five” for those supporters; Vic, Luke, David, Matt and family, and the extended Darling clan… the athletes will never truly understand the sweat and tears that goes into the supporting role.

So, what next? Well I can’t answer for the others, but from a blog point of view, watch out for tips on optimal posture, be it standing, walking or running, and how to give yourself the best chance of getting through the summer season, be it in the garden, on the track or road, or on the cricket field…. Oh yes, the cricket season has begun, and don’t their bodies know it!! Enjoy!

Mind – Body Link

Whilst I’m in the praising mood, I would like to congratulate my sister, Caroline Forrest on the publication of her first book: “Therapy Skills for Healthcare.” I think it is a fantastic achievement. The book is a great read and invaluable insight into the connection between people’s physical and emotional health needs and ways to optimise their management.

Although written for healthcare professionals, I believe that most of us could relate to a number of the topics ourselves, or have a friend or family member with some degree of emotional health issues who could benefit from us understanding more about how we can improve our relationship with them.

Anyway, don’t just take my word for it, go get yourselves a copy… Amazon, WHSmiths, Waterstone’s, amongst others. Out now!

Happy Reading!

London Marathon

It’s nearly here folks… the day that thousands of you dedicated runners have been working so hard for, be it in terms of miles in the legs, lifestyle changes or mental battles. I take my hat off to you all, it is quite an undertaking to have got this far, let alone to Sunday evening! Additionally I take my other hat off to those close to you who have shown you endless support by running mile upon mile by your side, eating endless bowls of pasta (…”What, again??!”), and by sacrificing a social life together as you do yet another training run and refuse alcohol!!

I am personally delighted to be going down to watch on Sunday, so Good Luck to you all, but a special Good Luck to Rich, Lindsey and Ian… go do yourselves proud, and most importantly, ENJOY!!! …and to Matt, here’s to next year!