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Avoiding Gardening Injuries this Spring

March 14, 2011 - no comments. Posted by admin in Gardening, Physiotherapy.

As the weather continues to tease us that Spring is on its way, people will be dusting off their trowels and reaching for their gardening gloves. Be warned though, do proceed with caution.

Would you run a marathon without adequate training, kit and preparation? I suspect not, yet many people venture into the garden unprepared, only to return hours later aching and exhausted!

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Rosalind Shuttleworth

MCSP BSc Hons (Physio)

Chartered Physiotherapist
Sports Massage Therapist
Master Biomechanics Coach

15 + years experience
Find out more About RS Physio

Physio Clinics

Burton Joyce

Burton Joyce Physiotherapy Clinic
48b Main Street, Burton Joyce
Nottingham NG14 5DZ
Tel: 0115 931 2336

West Bridgford

Head 2 Toe Therapy Centre
93 Melton Road, West Bridgford
Nottingham NG2 6EN
Tel: 0115 945 5545

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