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	<title>RS Physiotherapy and Rehabilitation</title>
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	<description>Assessment,Treatment &#38; Rehabilitation of Musculo-Skeletal Injuries &#124; Nottingham</description>
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		<title>Children in Need &#8211; Matt Baker&#8217;s Rickshaw Ride</title>
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		<pubDate>Wed, 09 Nov 2011 22:30:36 +0000</pubDate>
		<dc:creator>Ros</dc:creator>
				<category><![CDATA[Physiotherapy]]></category>

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		<description><![CDATA[For those of you who are fans of The One Show on BBC1, you will be aware of Matt&#8217;s imminent 484 mile challenge; riding a rickshaw plus passenger from Edinburgh to London in 8 days. I have the great honour of being his physio on the trip and the fun begins this Friday 11th November in [...]]]></description>
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		<title>Running Tips</title>
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		<pubDate>Wed, 05 Oct 2011 13:39:11 +0000</pubDate>
		<dc:creator>Ros</dc:creator>
				<category><![CDATA[Physiotherapy]]></category>

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		<description><![CDATA[Ok, so where did the summer go?? Rather later than promised but here are a few tips on optimising your technique for running,  be you a beginner or hardened athlete looking to tweak your performance. 1) Think light and tall. Imagine a helium balloon is raising you upwards, rather than sinking deep into the ground! 2) [...]]]></description>
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		<title>Belated Marathon Warm Down</title>
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		<comments>http://www.rsphysio.co.uk/index.php/belated-marathon-warm-down/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 18:54:19 +0000</pubDate>
		<dc:creator>Ros</dc:creator>
				<category><![CDATA[Physiotherapy]]></category>

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		<description><![CDATA[Ok, so it&#8217;s a bit late for a warm down&#8230; the DOMS have well and truly been and gone, the blisters dried up, and the athletes gradually realising that maybe their legs will run again, but I still wanted to say a massive WELL DONE! to my Three Musketeers. They all performed brilliantly, and a great weekend [...]]]></description>
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		<title>Mind &#8211; Body Link</title>
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		<pubDate>Thu, 14 Apr 2011 20:16:39 +0000</pubDate>
		<dc:creator>Ros</dc:creator>
				<category><![CDATA[Physiotherapy]]></category>

		<guid isPermaLink="false">http://www.rsphysio.co.uk/?p=396</guid>
		<description><![CDATA[Whilst I&#8217;m in the praising mood, I would like to congratulate my sister, Caroline Forrest on the publication of her first book: &#8220;Therapy Skills for Healthcare.&#8221; I think it is a fantastic achievement. The book is a great read and invaluable insight into the connection between people&#8217;s physical and emotional health needs and ways to [...]]]></description>
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