RS Physio Blog
London Marathon
It’s nearly here folks… the day that thousands of you dedicated runners have been working so hard for, be it in terms of miles in the legs, lifestyle changes or mental battles. I take my hat off to you all, it is quite an undertaking to have got this far, let alone to Sunday evening! Additionally I take my other hat off to those close to you who have shown you endless support by running mile upon mile by your side, eating endless bowls of pasta (…”What, again??!”), and by sacrificing a social life together as you do yet another training run and refuse alcohol!!
I am personally delighted to be going down to watch on Sunday, so Good Luck to you all, but a special Good Luck to Rich, Lindsey and Ian… go do yourselves proud, and most importantly, ENJOY!!! …and to Matt, here’s to next year!
Avoiding Gardening Injuries this Spring
As the weather continues to tease us that Spring is on its way, people will be dusting off their trowels and reaching for their gardening gloves. Be warned though, do proceed with caution.
Would you run a marathon without adequate training, kit and preparation? I suspect not, yet many people venture into the garden unprepared, only to return hours later aching and exhausted!
Rosalind Shuttleworth
Physio Clinics
Contact Rosalind
I'd be delighted to hear from you...