• Summer Movin’!

    So the holiday season is sadly drawing to a close for most of us, and certainly my holiday in the sun seems a long time ago now, but it got me thinking… Does anyone, like me, see a week or two away from the daily routine at home or work as a great opportunity to boost your fitness regime? ” Right…

  • “Lower Back Pain in men in their thirties”

    So, there has recently been an article published concerning the rising prevalence of Lower Back Pain (LBP) in men in their thirties, claiming that “Sitting is the new smoking!” Consequently I was very kindly asked to be on the Mark Dennison show on BBC Radio Nottingham on Thursday morning 25th June 2015 to give my thoughts on the subject. If…

  • All under one roof

    Having moved into my new clinic in Colwick at the end of last year, I loved it so much that I decided to do all my work from there and am therefore no longer working from Roko on a Tuesday. Apologies for those of you who liked the convenience of West Bridgford, but I hope you will feel able to travel the…

  • On the move!

    After 7 successful and happy years working from Head 2 Toe Therapy Centre in West Bridgford, I have now moved to a purpose built clinic in River View Park, Colwick, just behind Colwick Park. I shall remain working from Roko gym in West Bridgford on a Tuesday. For appointments and further information please call. Thank you.