• From the ground up

     As you will all know, I like to harp on about how the location of your pain or symptoms are very rarely the source of the problem. I can argue for each of these 2 main areas that in my opinion could be the principal contributors to your issues: – Feet – Pelvis (or your bum!) Today I will start…

  • Staying active in lockdown

    Well hello there folks. I hope you are all doing ok in these really tough times. I have no doubt that one and all of us have periods of feeling worried, scared or upset at the situation we find ourselves in on both a personal and a World level. I’ve shed a tear or two and have no doubt that…

  • Summer Movin’!

    So the holiday season is sadly drawing to a close for most of us, and certainly my holiday in the sun seems a long time ago now, but it got me thinking… Does anyone, like me, see a week or two away from the daily routine at home or work as a great opportunity to boost your fitness regime? ” Right…

  • “Lower Back Pain in men in their thirties”

    So, there has recently been an article published concerning the rising prevalence of Lower Back Pain (LBP) in men in their thirties, claiming that “Sitting is the new smoking!” Consequently I was very kindly asked to be on the Mark Dennison show on BBC Radio Nottingham on Thursday morning 25th June 2015 to give my thoughts on the subject. If…